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How Cognitive Behavioral Therapy Supports Addiction Recovery

Addiction is a complex and multifaceted issue that affects individuals from all walks of life. Whether it’s substance abuse, behavioral addictions, or a combination of both, the road to recovery can be arduous and overwhelming. However, with the right treatment approach, individuals can regain control of their lives and embark on a journey of healing […]

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Navigating Social Anxiety in an Era of Pandemic Restrictions

The COVID-19 pandemic has only exacerbated the challenges faced by those with social anxiety. With the implementation of social distancing measures and restrictions on in-person gatherings, many of us have found ourselves even more isolated and disconnected from our support systems. The transition to virtual interactions, while necessary for our safety, has presented its own

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