Utilizing Urge Surfing as a Coping Mechanism

Utilizing urge surfing as a coping mechanism for addiction can be a valuable skill in managing cravings and maintaining sobriety. This technique, rooted in mindfulness-based approaches, helps individuals observe and ride out urges to use substances without acting on them. It acknowledges that cravings are temporary and can be managed effectively through mindfulness and self-awareness. […]

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